Winter Yoga: These Yoga Asanas will keep You Warm in January Winter: Know Details...

Winter Yoga: These Yoga Asanas will keep You Warm in January Winter

Yoga not only keeps the body and mind fit but it also gives you warmth in winter. However, despite the awareness of the importance of being physically active, people tend to fall into the toxic habit of being lazy during the cold season. Here we are telling you about these yogasanas.

To keep themselves warm in winter, people sit in quilts, use a lot of woolen clothes, a ring or a heater. However, due to the increase of extreme cold, all these remedies are not able to give warmth to the body from inside. Due to cold the body remains cold and feels cold. If the body does not get heat, there is also a possibility of getting a cold or fever. In such a situation, yoga is beneficial for warming up the body. Some yogasanas help to keep the body warm internally, as well as protect against seasonal diseases. Here yogasanas are being given to keep the body warm in winter.

Sirsasana

This pose is also known as the headstand pose. You can perform this exercise in the following steps: You can take the support of the wall for this pose. Place your elbows on the floor and your head between them. Now pull your lower body so that it is upside down and attach it directly to the wall. Balance it so that you don't fall. Then release the support of the wall and stay in this pose for at least 4-6 minutes.

Sarvangasana

While doing sarvangasana lie down on your back. Bend both knees and place your feet flat on the floor with your palms facing each other. Raise both legs straight in the direction of the ceiling, pressing the ground with the palms. Bend your elbows and lift your hips and knees off the floor. Bend your elbows and keep your body at a 90-degree angle. Stay in this position for a few seconds.

Setubandhasana

First of all, lie down on your back. Now bend the knees, separating the legs from the width of the shoulders. Open your arms and place your palms flat on the floor. As you inhale, lift your head and shoulders off the floor and place your palms on the floor. Then exhale and return to the original position.

Naukasana

For this exercise, lie on your back and place your hands beside your body. Take a deep breath and lift your chest and legs up. Extend your arms towards your legs. Your eyes, fingers and toes should be in a straight line. Feel the tension in your navel area to put pressure on the abdominal muscles. Remain in this position for some time and then come back.

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Note: The information given in this article is based on general purpose. PrimeNewsly does not ensure the above details. Before implementing or using the tips you should consult the specialist or Yoga Guru.