What is Ghee Coffee? Ghee Coffee Benefits and Recipe

What is Ghee Coffee? Ghee Coffee Benefits and Recipe

Sipping coffee early in the morning is the first thing many of us do, especially to curb the chilling winters and get an instant energy boost. However, adding one super ingredient, that is, ghee can turn a simple cup of coffee into something highly nutritious. 

Wondering how?

Keep reading to find out what is ghee coffee, its benefits and how to prepare it following simple steps.

What is Ghee Coffee?

The trending winter elixir, ghee coffee, is a nutritious beverage, also known as butter coffee. Ghee is clarified butter and medium-chain triglyceride (MCT) oil filled with good fats. Ghee coffee is simply a combination of coffee and ghee that offers multiple health benefits. 

Benefits of Ghee Coffee

Several claims advocate that the consumption of ghee coffee offers several benefits; however, every individual responds differently to its intake. Here are some common benefits of ghee coffee-

1. Maintains energy level- The caffeine of coffee and the healthy fats of ghee ensure a constant release of energy to the body all through the day, thus making one feel energetic and recharged. 
2. Offers Mental Stability- Ghee is believed to support the cognitive function of the brain that maintains mental focus. 
3. Manages Weight- Consuming ghee, which is a source of high-fat content, keeps one feeling satiated for longer hours, thus controlling appetite and the urge to munch all the time. Additionally, a combination of fats also helps burn it faster to generate energy.
4. Improves Metabolism- Since ghee is a medium chain triglyceride (MCT), it metabolizes faster than other types of fats. 
5. Neutralizes Acidity- Ghee is a source of natural calcium that neutralizes the acidity of coffee, making the beverage easily absorbed by the body. 
6. Supports Ketogenic Diet- Ghee coffee with a low-carb and high-fat content supports a ketogenic diet, which is known to burn fat.
7. Offers Antioxidants- Coffee is a good source of antioxidants that protect the cells from damage and offer several other benefits.  

While these are the potential benefits of ghee coffee, their scientific evidence is limited. At the same time, some people may respond to its benefits while others may not. Therefore, the decision to include ghee coffee in daily routine should be made based on specific health concerns or conditions. 

How to Prepare Ghee Coffee?

The basic recipe for ghee coffee preparation is as follows-

Ingredients

1. Coffee
2. Ghee- 1 teaspoon
3. Sweeteners or Flavoring agents (optional)

Step to Prepare Ghee Coffee

1. Brew a cup of coffee of your choice using your preferred method.
2. Add a teaspoon of ghee to the coffee and blend it thoroughly.
3. Make sure the ghee mixes with the hot coffee and the beverage becomes frothy.
4. Add sweeteners or flavoring agents of your choice to the coffee. 
5. Finally, serve it hot. 

ALSO READ: Best Sunscreen SPF 50: These Sunscreens are the best to Avoid Sunburn in Summer

Conclusion 

As the temperature drops, ghee coffee serves as a tasty beverage to keep the body warm. Since the recipe has been endorsed by many influencers and celebrities lately, it has trended over social media. If you decide to include it in your routine, ensure that you adopt a holistic lifestyle, which includes the intake of a healthy diet along with proper exercise, for the best results.