Since amla is rich in Vitamin C, drinking it empty stomach can help you in enhancing your immunity and improve your metabolism.
Prevents chest congestion
Come winter and chest congestion is common in adults and kids! Try having amla juice and see the difference within days.
Healthy gut
Constipation is a problem which triggers many other gastro issues. Amla is rich in fiber and having it on an empty stomach can considerably enhance your digestive system.
Weight management
If you want to shed those extra kilos, get up in the morning and start having amla juice because it helps in improving metabolism.
Glowing skin
Amla keeps your skin hydrated and glowing. You can even make a face pack from amla juice and apply it or the best is to have it in the morning on an empty stomach.
Beautiful tresses
Hair loss, premature greying, dandruff, rough and dull hair can be avoided by having amla juice daily.
Improves eyesight
Adding amla to your diet can help in improving your eyesight because it contains carotene which is responsible for enhancing visual function.
Blood purifier
Anti-oxidant properties of amla make it a natural detoxifier. Haemoglobin levels increase considerably by regular intake of amla.
Heart health
Amla aids in controlling cholesterol levels and enhancing heart health because of the polyphenols present in this super-rich food.
Blood sugar
Those suffering from diabetes or looking for preventive ways to control blood sugar must incorporate amla in their diet plan to avoid medicines.
Before following these tips, definitely advice from the specialist.
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