These are the Benefits of Watermelon and Muskmelon
PrimeNewsly, April 24, 2024
People eat these fruits according to their choice, some people like watermelon more, and some people like to eat muskmelon.
So let’s know that which of these fruits is more beneficial for health.
Both fruits are rich in essential nutrients, which are beneficial for the body, so both fruits are beneficial for health.
About 90% of water is found in both of them, due to which the body remains hydrated and there is no lack of water.
Watermelon contains 30 calories per 100 grams and melon contains 28 calories per 100 grams.
Muskmelon contains 1.11 gm of protein per 100 gm, while watermelon contains 0.61 gm of protein per 100 gm.
On the other hand, watermelon is rich in vitamins A, B1 and B5. muskmelon is rich in potassium, vitamin B6 and vitamin C.
Muskmelon and Watermelon help to reduce weight and keep hydrated by consuming them, the stomach remains full for a long time and overeating is avoided.
Watermelon and muskmelon are very beneficial in summer, it does not cause lack of water in the body and remains energetic.