Sleeping Habit with Smartphone near the Pillow could Be Dangerous

Sleeping Habit with Smartphone near the Pillow could Be Dangerous: Know does it the right way or not

This news is especially for such person who also sleeps with the phone near your pillow. Let us know what harm can be caused by following this practice.

Many people keep their smartphones on their pillow while sleeping. Most of us follow this to keep their smartphones lying on the bed or keep using them till late night. Having a charging port on the bed is great for such people. There is no doubt that using the phone before sleeping is dangerous habit. But how correct is it to sleep with it near the head? Does keeping the phone near the pillow impact to our health? At PrimeNewsly, we will explain in detail in today's post.

If you open your eyes in the middle of the night

When people sleep with their phones nearby and open their eyes in between, the phone disturbs their sleep. In fact, most people wake up several times throughout the night. That's why when they try to sleep again, the thoughts comes in mind to use the phone again and again. Then there's a lot of time spent scrolling social media, movie or any fun related. The phone lights up to indicate that sleep time has ended.

Are there any health facilities?

Now the question is on the health effects of sleeping with the phone next to pillow. People faces troubled by the radiation emitted from electronics. Are these concerns valid? It makes it easier to communicate with smartphones by transmitting radio waves through antenna networks.

In fact, these radio waves also called radio frequency in electromagnetic fields. NTP has studied keeping smartphones nearby. The 2018 and latest studies were released by the US National Toxicology Program (NTP). The risk of abnormal heart tumors was higher in male mice, but not in female mice. The NTP study also reported increased risks for certain types of tumors in the brain.

Do you sleep with keeping the phone close or not?

This had not been found in any study earlier. There was healthy debate on the study. Unfortunately, scientists have not been able to get the final results. There is no clear answer to what is the effect of sleeping with the phone next to you. But it is clear that there is no benefit to keeping the phone nearby. A report said that mobile phones emit harmful radiation, which can damage your brain. This can cause headaches, muscle pain and other health problems. We believe you use your phone all day long, so why not keep it off at night during the sleep.

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Note: The information given in this article is based on general purpose only. PrimeNewsly does not confirm the above details. Before implementing or using the tips you should consult the specialist.

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Final Words:

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