Sesame and Jaggery Laddu Benefits during winter, they contain proteins, iron, magnesium and calcium. Ladoos made from sesame seeds and jaggery work to keep the body warm in winter
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PrimeNewsly: Eating Jaggery and sesame seeds in winter is considered very beneficial for health. People love to eat sesame laddus during winter. Sesame Laddus not only taste yummy but are also good for the health.
What we eat affects our health. Therefore, it is always advisable to eat according to the weather. If we consume a diet of hot dates in summer and cold dates in winter, it can prove to be harmful to our health. Therefore, we should choose our food according to the weather. Ayurveda also emphasizes on making food choices according to the season, nature of the body and age to stay healthy.
In this winter season, we should include those things in our diet whose texture is hot and by eating them the body gets heat from inside. Groundnuts, gajak and laddus are very much visible in the markets during the winter season. All these are made using jaggery and ghee. There are many benefits of eating jaggery and sesame seeds in the winter season.
Eating it during winter, gives heat to the body from inside, because the nature of both sesame and jaggery are hot. That is why people eat sesame seeds in the winter season. The laddus are easily available in the market and can also be made at home.
Sesame Laddus have anti-inflammatory properties. These are helpful for people who have kidney disease as they are more likely to develop inflammation. Adding this sweet snack to your diet can help you avoid the effects of inflammation.
Jaggery and Sesame Laddus contain proteins, iron, magnesium and calcium. Calcium and magnesium are essential for healthy bones.
The iron, magnesium and antioxidant properties present in sesame seeds can prove to be beneficial for immunity. Eating sesame seeds in during winter can help strengthen the immune system.
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Sesame oil helps in boosting hair growth. It also helps to retain the natural colour of the hair. Therefore, mustard or coconut oil is made by adding black sesame seeds along with many other things and the oil can be beneficial for the hair.
Note: The information given in this article is based on general purpose. PrimeNewsly does not ensure the above details. Before implementing or using the these you should consult the specialist.
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