Mahashivratri Fasting: On Maha Shivratri, devotees observe a day-long fast and worship Lord Shiva. But it is also important to take care of your health during fasting. Let's know what foods to eat during fasting.
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Mahashivratri 2024: The festival of Mahashivratri is being celebrated today i.e. March 8. Lord Shiva's birth date Janmashtami is being celebrated in full swing across India. This festival is very significant for the devotees of Lord Shiva. They also observe a fast on this day. It is believed that observing a fast on this day fulfils the wishes of Lord Shiva. According to health experts, it is also important to take care of yourself during fasting.
Study suggests, fasting benefits our health but one should not be negligent towards health. In such a situation, it is important to know what to eat during fasting, so that the energy of our body is maintained. Let's try to know from the health expert what to eat during fasting.
During the fast, you can include things made from kuttu flour in the diet. You can eat potato curry made of kuttu with puri or pakodas. Keep in mind that only rock salt should be used while preparing these things during the fast.
Dry fruits are considered a source of energy. They are rich in vitamins, minerals and fibre. By eating them, your stomach will also remain full for a long time and you will not feel weak. Almonds, cashews, raisins or makhanas can be included in the diet during the fast.
Study says that fruits can be eaten during the fast. Eating them provides energy to the body. By eating them, the deficiency of nutrients in the body is fulfilled. You can eat fruits like bananas, oranges, apples and grapes during the fast.
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Devotees observing a fast on Mahashivratri can also drink fruit juice. This will not make them feel uncomfortable. Drinking juice will keep your body active throughout the day. They also help in keeping the body hydrated. You can also drink coconut water.
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