Avoid these foods empty stomach: What you eat after waking up in the morning has a huge impact on your health. There are some foods that can be harmful to your health. Let’s find in details…
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Avoid these foods empty stomach:To stay healthy, although the first meal of the day i. e. breakfast needs more attention, because the morning meal gives energy to the body during the day, which allows you to do your work with agility, while the stomach is empty in the morning, so it is advisable to eat food that is rich in protein, minerals, healthy, light and digestible. Otherwise, it can cause digestive problems throughout the day.
Avoid these foods empty stomach:Most people are reluctant to take breakfast, either they skip it or eat anything without thinking to reach office, work early. However, this habit can be harmful to your health. There are certain foods that should be avoided in the morning.
Eating citrus fruits is considered very good to stay healthy, as it keeps the body supplied with vitamin C and boosts your immunity, which keeps your body ready to fight many health problems. However, eating citrus fruits on an empty stomach in the morning can increase the acid in the stomach, which can cause you problems.
Adding a bowl of curd to your daily diet can be very beneficial for you, but avoid consuming curd on an empty stomach after waking up in the morning. According to Ayurveda, it can increase your phlegm and harm your health. Eating curd in the afternoon is considered the best.
Many people include juices in their diet in the morning, but due to lack of time, most people nowadays order packed juices from the market, although these juices that look healthy contain a lot of sugar and at the same time use preservatives to increase its shelf life, which can cause problems like obesity, diabetes.
Most people start their day with a cup of tea or coffee in the morning to feel energised or to say, to get rid of lethargy, but on an empty stomach, tea and milk coffee can cause acidity. Even if you are taking tea or coffee in the morning, take it in a very limited amount because the caffeine present in it may make you feel fresh, but its excessive consumption can cause problems like lethargy and restlessness.
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