Avoid these foods empty stomach: What you eat after waking up in the morning has a huge impact on your health. There are some foods that can be harmful to your health. Let’s find in details…
Share with social media
Avoid these foods empty stomach:To stay healthy, although the first meal of the day i. e. breakfast needs more attention, because the morning meal gives energy to the body during the day, which allows you to do your work with agility, while the stomach is empty in the morning, so it is advisable to eat food that is rich in protein, minerals, healthy, light and digestible. Otherwise, it can cause digestive problems throughout the day.
Avoid these foods empty stomach:Most people are reluctant to take breakfast, either they skip it or eat anything without thinking to reach office, work early. However, this habit can be harmful to your health. There are certain foods that should be avoided in the morning.
Eating citrus fruits is considered very good to stay healthy, as it keeps the body supplied with vitamin C and boosts your immunity, which keeps your body ready to fight many health problems. However, eating citrus fruits on an empty stomach in the morning can increase the acid in the stomach, which can cause you problems.
Adding a bowl of curd to your daily diet can be very beneficial for you, but avoid consuming curd on an empty stomach after waking up in the morning. According to Ayurveda, it can increase your phlegm and harm your health. Eating curd in the afternoon is considered the best.
Many people include juices in their diet in the morning, but due to lack of time, most people nowadays order packed juices from the market, although these juices that look healthy contain a lot of sugar and at the same time use preservatives to increase its shelf life, which can cause problems like obesity, diabetes.
Most people start their day with a cup of tea or coffee in the morning to feel energised or to say, to get rid of lethargy, but on an empty stomach, tea and milk coffee can cause acidity. Even if you are taking tea or coffee in the morning, take it in a very limited amount because the caffeine present in it may make you feel fresh, but its excessive consumption can cause problems like lethargy and restlessness.
ALSO READ: 
Best Sunscreen SPF 50: These Sunscreens are the best to Avoid Sunburn in Summer
In India, people's day still starts with parathas, puris, samosas, but such food is very difficult to digest, and you may have problems like sour burp, stomach pain, heartburn. At the same time, the body begins to feel tired and lethargic.
Best Sunscreen SPF 50: If you are looking for a good quality sunscreen for yourself, you can take the help of this article. In this, you will get a list of the best sunscreen which can prove to be very helpful for you. This will protect your skin from the UV rays.
The age of 35 is an important milestone in our lives. There are many changes that take place in our health. Therefore, it is said that from the age of 35, some good habits must be adopted in the routine. Let's know...
Yoga for Strong Hair: if you want to make your hair thick and long, then regular practice of yogasanas can be beneficial. As the hair grows, it also stops growing. Also, premature greying of hair can be a problem.
Natural Face Pack Using Banana: If you want to reduce wrinkles and blemishes on your skin, use a banana face pack. Banana is rich in carotene, vitamins E, B1, B and C. Apart from this, banana is rich in potassium, which can bring a natural glow to your skin .
