Best Benefits for Health: Ber (Jujube) are low in calories, but they're a great source of energy. It contains a lot of fibre, vitamins and minerals. It also contains lots of antioxidants.
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Ber(Jujube) Benefits for Health: There are many benefits of eating Ber(Jujube). Ber are packed with nutrients like calcium, potassium, riboflavin, vitamins, thiamine, minerals and antioxidants. It's important for your health. Let's learn about the benefits of eating Ber (Jujube).
Ber (Jujube) Benefits for Health: It is most common in winter. It is sweet to eat. In addition, it is rich in nutrients. This Ber fruit is known as Chinese date in many places. Ber is also used in Ayurvedic medicines. Let's learn about those benefits of eating Jujube...
Benefits of... Berries are packed with nutrients like calcium, potassium, riboflavin, vitamins, thiamin, minerals and antioxidants. It's important for your health.
If you are suffering from a headache, home remedies can be beneficial for you. All you need to do is grind the root of the Ber or its bark and apply its paste on your head. In a few days you will get rid of the headache forever.
It keeps the skin glowing for a long period of time. It also contains anti-inflammatory agents. Watermelon contains potassium and phosphorus in large amount. It strengthens your bones and teeth.
It is often seen that people vomit during travel, if you want to get rid of vomiting forever, then you have to consume honey mixed in Ber(Jujube) powder daily. This will get rid of the problem forever.
If you are worried about your increasing weight, then start consuming plum from today. If a person drinks a decoction of plum leaves every day, then his fatness will decrease rapidly.
Ber(Jujube) is also beneficial for heart health. Ber contain a good amount of phytonutrients, which keep the heart healthy and able to function properly.
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If one consumes Ber(Jujube) every day, their digestive system will remain strong and the problem of constipation will be far away because Bers (Jujube) are high in fiber, which strengthens the digestive system.
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The age of 35 is an important milestone in our lives. There are many changes that take place in our health. Therefore, it is said that from the age of 35, some good habits must be adopted in the routine. Let's know...
Yoga for Strong Hair: if you want to make your hair thick and long, then regular practice of yogasanas can be beneficial. As the hair grows, it also stops growing. Also, premature greying of hair can be a problem.
Natural Face Pack Using Banana: If you want to reduce wrinkles and blemishes on your skin, use a banana face pack. Banana is rich in carotene, vitamins E, B1, B and C. Apart from this, banana is rich in potassium, which can bring a natural glow to your skin .
