Most of us are aware of that the excessive fat on belly is not good for health, So make a commitment and follow these Belly Fat Exercises for a Fit Tummy in New Year.
Share with social media
Today's lifestyle is such that people do not get time to exercise even if they want to. At the same time, the daily routine increases the weight in the body. Especially fat begins to accumulate near the stomach, which seems very difficult to reduce. If you are also thinking of losing weight and belly fat is increasing. So there's no need to waste time. Do this exercise in the morning while lying in bed. This will not only reduce the fat of the stomach but will also remove the laziness that comes in the morning and will give the body agility. Let's take a look at what these exercises are and make a flat tummy in New Year.
This exercise strengthens your legs. But it also affects your belly fat. When lifting the leg, there is also tension in the abdominal muscles. As a result, they burn fat. Lie down straight on the mate to stretch your legs. Then lift your legs up. When lifting the leg, first make an angle of 45 degrees, then an angle of 60 degrees. After lifting the leg keep it on holding for about two to three minutes and then for five minutes. Gradually you may increase the time and do it for about 15 minutes. So, this one could be your first exercise in New Year.
If you want to burn your belly fat, you can do burpee exercises. Burpee exercises strengthen your core, chest, shoulders, and triceps. It can also help in weight loss. At first, this exercise can be difficult.
Crunching burns fat from the upper part of the body. To do this, lie down straight. Then place the hands behind the head and raise the upper part of the body by half, keeping the legs at 45 degrees. Begin the process slowly and gradually increase the time. This helps in burning fat.
Mountain climber exercises can also be beneficial for reducing belly fat. At first, you might feel a little uncomfortable doing this exercise, but gradually you can do it easily. Exercising every morning can help you lose weight.
This exercise helps to reduce the fat of the legs and thighs. At the same time, the excess fat on the back is also reduced. To do this, lie on your back with your legs bent at a 90-degree angle. Then turn right and left like the wiper of a car. This exercise is very easy to do. But after a little practice, increase the time. This will benefit them completely.
You can reduce belly fat by doing bosu ball exercises daily. If you are overweight, you should practice bosu ball regularly. You can get a big benefit from this. You can easily do the bosu ball exercise.
ALSO READ: 
Best Sunscreen SPF 50: These Sunscreens are the best to Avoid Sunburn in Summer
Conclusion:
If you have extra fat on your belly, then you must include these exercises in your routine. You only need to be punctual and commited in New Year to reduce the belly fat. By doing these exercises every morning, you can lose weight, belly can go inside. But in the beginning, these exercises should always be done under the supervision of a specialist
Best Sunscreen SPF 50: If you are looking for a good quality sunscreen for yourself, you can take the help of this article. In this, you will get a list of the best sunscreen which can prove to be very helpful for you. This will protect your skin from the UV rays.
The age of 35 is an important milestone in our lives. There are many changes that take place in our health. Therefore, it is said that from the age of 35, some good habits must be adopted in the routine. Let's know...
Yoga for Strong Hair: if you want to make your hair thick and long, then regular practice of yogasanas can be beneficial. As the hair grows, it also stops growing. Also, premature greying of hair can be a problem.
Natural Face Pack Using Banana: If you want to reduce wrinkles and blemishes on your skin, use a banana face pack. Banana is rich in carotene, vitamins E, B1, B and C. Apart from this, banana is rich in potassium, which can bring a natural glow to your skin .
