We all want to stay healthy during winter, this story will guide you to keep safe and warm during winter season. Read out these 11 Tips to stay Healthy During the Winter Season.
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Come winter and you want to snug like a bear in your quilts to keep yourself warm. In the northern part of India, where the mercury dips beyond expectations and beats its own record every year, learning about the safety tips for winter season will help you stay warm and healthy. Stuffing yourself with multiple layers will help you to a certain level, beyond which is the diet that will help you to stay warm in the chilling weather. Teekhafun brings for its readers an article on what to eat in winter to stay healthy and some safety tips to beat the chills.
11 tips to stay healthy during winter season
Winters is all about hot beverages, piping hot food and multiple layers of warmers and jackets. But given the recent trend, winters are becoming chillier with every passing year and 2023 will be no different. So let us delve into some interesting tips on how to keep warm in cold weather so that your health doesn’t take a hit because of a sudden dip in mercury and neither do you remain confined to the four walls during the winter season. Have a look at the following 10 best tips to stay healthy in winter:
“How to keep warm in cold weather outside” is a question which might start troubling you the moment the wind gets chilly outside. An easy solution is to buy cardigans/ shawls/ jackets/ warmers and woollen socks/gloves to keep yourself cosy. Make sure that the clothes you buy are comfortable to wear and don’t stop the blood circulation.
One of the easy safety tips for winter season in India is to replace your cold beverages with warm ones. Be it turmeric milk herbal tea, green tea or soups, keep yourself hydrated with any of such drinks which are not just warm but have medicinal properties as well.
To stay warm and healthy during the winter season in India, you must have a warm shower. It is not just one of the safety tips for winter season but is a means of ensuring good hygiene when the weather is cold and the thought of touching water sends chills down the spine.
What to do in winter to stay fit is a common question that pops up. The weather is cold so you can’t go for early morning walks and not just this; the warmth of the quilt stops you from stepping out of your comfort zone. But the winter season cannot be an excuse to spoil your health. You must go to the gym or go to the park for brisk walking whenever you feel like. Exercise will help you strengthen your immune system and will help in blood circulation.
One of the important safety tips for winter season is to keep your body well moisturized. The harsh winters can make your skin dull and rough. To keep this at bay, pick a good moisturizer from the market according to your skin type and apply it after a shower and before going to bed.
Another important safety tip for winter season in India is to drink plenty of water. Air outside gets dry and blocks the airways during winters, hence people suffering from sinuses face acute problems of cough and cold if they don’t keep themselves hydrated.
What can be a better answer to the question-“How to keep warm in cold weather?” than to bask in the sun? Get as much Vitamin D as you can by exposing your body to the sunlight.
Nothing can beat the importance of having a balanced and nutritious diet during the winter season. Let’s have a quick look at “What to eat in winters to stay fit?”
Winter season is no excuse to laze around the whole day. Fix a sleep routine and ensure that you follow it religiously. Excess sleep can have negative impact on your mood. Take it as a safety tip for winter season!
When you enter your house during the winter season, you want it to be warm and comfortable and for that, you plug in the room heaters. Excessive use of room heaters can result in breathing problems like asthma and COPD.
Winter season doesn’t mean that you shouldn’t socialize. One of the important answers to the question “What to do in winter to stay fit?” is to keep your mind and body healthy. Staying indoors can have a negative impact on your mental health. So try as much as you can to meet and greet with your friends and family.
Highlights of 11 tips to stay healthy in winter in India
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Ghee, jaggery and ginger are the super foods for winter season.
During winters, your blood vessels contract, blood pressure increases and chances of heart stroke increase. Eating apples can help in lowering cholesterol and thus is beneficial to eat apples during winter season.
Build on your stamina, engage in indoor exercises, work on your core strength and you will stay fit in winter.
Citrus fruits, whole grains, berries, nuts, beans and Vitamin D-rich foods will keep you healthy during the winter season.
Avoid chilled aerated drinks, raw vegetables and fried food during the winter season to stay healthy and fit.
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Conclusion:
If you visit a typical Punjabi home in winter you will see how beautifully the Punjabis embrace this season. Sarson da saag and maki di roti with gur and panjeeri is the tried and tested way of staying happy and healthy during this season. Having said that, don’t overeat and don’t oversleep to stay fit in this season of chills. Keep yourself warm and take care of your skin for happy and healthy winters.
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